What is the TRX Rehabilitation?
TRX training is an effective approach of rehabilitative exercise that utilizes body weight and gravity to perform various exercises. TRX training is typically done using specialized straps that are suspended from the ceiling. The individuals position their body appropriately to enhance their strength, balance, and muscle stabilization.
By harnessing the power of gravity, the TRX method offers a wide variety of exercises that strengthen all muscle groups. This kind of body strengthening is done safely and is personalized for every individual, making this TRX method suitable for everyone.
At Physiomed, we choose TRX training in order to adapt rehabilitation and strengthening programs to the needs and abilities of each individual, helping them regain mobility and overall well-being.
What are the benefits of TRX Exercises?
This method is known for its benefits, some of which include:
- ● Improved mobility
- ● Core stability
- ● Muscle strengthening
- ● Injury prevention
- ● Fat loss
- ● Increased muscle strength and endurance
- ● Low body impact